Since then, not much has changed in our understanding of how we can preserve our memories, and the lessons remain as relevant as ever. They have reminded me that sometimes it takes seemingly insurmountable obstacles to unleash the very best of ourselves. At the time I dedicated my life training to be a brain surgeon, Karin was right there by my side. [19] I now remind my girls every day that there are no rules. Go for a walk with a buddy and talk about your problems. And at that point numbers were like 34% felt a lack of companionship, 27% felt isolated from others," she said. The one that we built with the little IKEA shelves. They are a secret sauce to a long, sharp life. "12 Weeks to a Sharper You: A Guided Program" is a new book by CNN Chief Medical Correspondent Dr. Sanjay Gupta. Saying as much, he frequently discusses the Covid and its suggestions on human wellbeing. Its just empty, he recalls. Does Dr. Sanjay Gupta Have And What Happened To Him? But I encourage all of you to try and take this opportunity to reflect, think about what changes from the past year you might want to make permanent and which pandemic habits you are most eager to abandon, he says. I dont see anything right now. (Photo by Ariana Drehsler/AFP/Getty Images), Doses of the Johnson & Johnson Janssen and Pfizer-BioNTech Covid-19 vaccines at a vaccination clinic during an Atlanta Braves baseball game at Truist Park in Atlanta, Georgia, U.S., on Friday, May 7, 2021. Id taken biology and chemistry, but I wanted to learn physics. My first big story came with the terrorist attacks on the World Trade Center and the Pentagon. There isnt a one-size-fits-all solution here, says Sanjay, acknowledging that there are so many people who are still really struggling. They were married in 2004 in a Hindu wedding ceremony. I cant even think about the future. They live in Atlanta and have three daughters. With three daughters at home, that point resonates with Sanjay and Rebecca, whose pre-pandemic lives were filled with travel, juggling their kids activities and Sanjays work schedule. Well, Ive been in this room before because its a closet, Rebecca replies. Discovery Company. In fact, the survey found . The woman has her very own remaining as she is a family lawyer with experience of twenty years. Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. One of the things my mom liked to say (something I still apply to my life today): A change of activity is a form of rest. When you need a break, try doing something different. I think thats been one of the great lessons for me, says Sanjay. CNN's chief medical correspondent says it's never too late to develop new brain pathways. Who knows what Sage will become when shes grown up, but right now shes looking for ways to help, and amazing things can happen when you start seeking solutions to the big problems of the world. Between my work for CNN and at the hospital, I was always on the go, says Sanjay. Sitting anxiously at his bedside, I watched nurses come and go, checking his vitals and looking at the monitors attached to his body. Contrary to popular belief, sleep is not a state of neural idleness. Most of the data Ive seen right now suggest that on average organizations are expecting people to be on site three to four days a week, which gives them one to two days to work from anywhere, and I think thats where we should have been for the past decade, he said. There are some good things weve managed to find ways to, as a family, be a family and laugh and entertain ourselves in ways that we hadnt before. Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. (Photo by CHANDAN KHANNA/AFP via Getty Images), People are seen walking along 42nd Street, some with masks and others without, as The Centers for Disease Control and Prevention eased its guidelines on wearing masks outdoors, saying only fully vaccinated people do not need to cover their faces unless in a large crowd, New York, NY, April 27, 2021. He has published medical journal articles on percutaneouspediclescrew placement,[15][16]brain tumors, and spinal cord abnormalities. 2 Sanjay and Rebecca Gupta both attended the same high school and college Who is Sanjay Gupta's wife Rebecca Olson Gupta? They can help stave off brain decline, and also help you feel less anxious, sleep better, improve energy, think more clearly, make better decisions, become more resilient to daily stress, and even lose weight and boost immunity all resolutions most of us aim to make at the transition to a new year filled with hope and high expectations. The first was my mother, an immigrant from the other side of the world who lived as a refugee for the first part of her life after fleeing the bloody India-Pakistan partition. Weve finally gotten workplaces to experiment with flexibility. And now I feel like I can see it. Its totally crazy in here. While she couldnt hide her spinal cord abnormality, she never spent a lot of time talking about it. Id always loved writing. Itll be a bad scar that that still aches sometimes because well always still feel bad about all the lives lost to this pandemic but hopefully, well learn and move forward and still grow and develop in a way that helps us in the future., Organizational psychologist, author and podcast host Adam Grant recently wrote an article in The New York Times naming the malaise many have felt during pandemic: languishing.. She was the person I called when my confidence had been shattered, and my fortitude dissolved. CNN Sans & 2016 Cable News Network. Longtime CNN medical correspondent Sanjay Gupta recalls the family medical emergency that inspired him to become a doctor. Dr. Sanjay Gupta and his wife get personal about the pandemic in 'Chasing Life' "Well, thank you for doing my podcast," CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the. I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. Theres a giant blur between all the different elements in my life. KYMA/CBS 13/KECY is an equal opportunity employer. Why does it take a pandemic to get that sort of thing?. Today, CNN debuts its successor, " Chasing Life ," where Sanjay sits down with his wife of 17 years . Gupta, a practicing neurosurgeon, plays an integral. Thursday, April 15, 2021 at 6:00 PM by Adrianna Simwa. I wanted to become a neurosurgeon. Focus on your brain and everything else will follow. Its called languishing. Daily Weather Forecast The one that we built with the little IKEA shelves. Dr. Sanjay Gupta: Memory fades as we age. I dont see anything right now. Like many others, the Gupta family is trying to adjust to glimpses of light at the end of the tunnel: acknowledging how much the pandemic affected them, taking inventory of how theyve changed and figuring out how they want to piece together their lives going forward. A doctor's advice. Breaking News In the future, interventional therapies that include a combination of lifestyle habits and drugs may help those stories end well. They were heroes and their actions provided a context to my story. When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. I know her story so well because I was one of the lucky ones to be trained by her. Per InStyle, whoever sits down first rules the marriage. The blurring of our worlds has been hard for a lot of people, but Grant says there is a silver lining. Which brings me to the final key . Wiki, Biography, Age, Spouse, Net Worth, Fast Facts. I'm often in the midst of disaster, drawing on my years of training as a neurosurgeon. I think there was a while there, between us and the kids and different things going on, that we were in New York once a week And that just seemed like, it wasnt a big deal and that that was going to be the way things in our lives were going to go, Rebecca tells Sanjay. Or rather, Sanjay Gupta the cardiologist is not Sanjay Gupta the neurosurgeon and CNN medical reporter. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. SANJAY Gupta, neurosurgeon and chief medical correspondent for CNN, has been married to Rebecca Olson Gupta for 17 years. Sanjay Gupta Age And Wikipedia-Who Is He? What if I told you that stress is now considered a trigger for silent neurodegeneration, which occurs years before symptoms develop? Well, the same is true for our brains hard- and soft-wiring. I think for me personally, in the fall of last year, I got to a point where Im like, I dont know where the joy is anymore People say, when is this going to end? You can think of sleep as your brains rinse cycle for clearing out junk that could contribute to decline and disease. They were married in 2004 in a Hindu wedding ceremony. More specifically, stress destroys cells in the hippocampus, the brain site responsible for memory storage and retrieval. Not that the Twittersphere necessarily knows that. Born with spina bifida, an abnormality of the spinal cord, Karin had enormous difficulty walking her whole life and is now in a wheelchair. When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. The best way to answer is to tell you how I got into this line of work. Find what works for you and make it a part of your day every day. Rebecca grew up in Novi, Michigan and attended the University of Michigan and later earned her J.D. But hey, enough room for a tape or a microphone or two.. Theres a giant blur between all the different elements in my life. Afterward, he got a MD from the University of Michigan Medical School and filled in as the leader of IASA. I hope my work gives people a context in which they can view medicine and health on a broader scale. Like many others, the Gupta family is trying to adjust to glimpses of light at the end of the tunnel: acknowledging how much the pandemic affected them, taking inventory of how theyve changed and figuring out how they want to piece together their lives going forward. Dr. Sanjay Gupta isnt debilitated starting at 2022, yet he is the main clinical reporter for the CNN clinical group. Editor's Note: CNN Chief Medical Correspondent Dr. Sanjay Gupta is a practicing neurosurgeon and the author of the new book, "12 Weeks to a Sharper You: A Guided Program." CNN At least once. But since the start of the pandemic, because Sanjay has been mostly at home (although even busier than before) and the kids have had their activities greatly curtailed, Rebecca and Sanjay have managed to carve out time alone together, including lunchtime walks and yoga, and with the whole family dinners, family games and spontaneous dance parties. It makes me feel more inspired. Well, Ive been in this room before because its a closet, Rebecca replies. Who Is Dr. Sanjay Gupta's Wife, Rebecca Olson Gupta. EEO Report | Terms of Use | Privacy Policy | Community Guidelines | About Us | FCC Applications |, Daily News Update At the end of April, Sanjay said goodbye to the Coronavirus: Fact vs Fiction podcast. By now Id finished med school and my residency and was teaching at the University of Michigan. Sanjay Gupta Age Sanjay was born on 23, October 1969 in Novi, Michigan, a suburb of Detroit. Its called languishing. The more I wrote the bigger the magazines and newspapers became. "There are some good things we've managed to find ways to, as a family, be a family and laugh and entertain ourselves in ways that we hadn't before. But hey, enough room for a tape or a microphone or two.. It was an exciting way to reach people and help them understand medicine and what doctors do. Severe Weather Alert The more I thought about it, the more I realized: not burnout, people still have energy; not depression, people dont feel hopeless, he explains. In that same first episode, Lisa Damour, a family psychologist, author and podcast host, says everyones routines got blown out of the water during the pandemic, and that will all happen once again when we establish new routines as we return to life in the new normal., I think theres a lot of uncertainty still about whats ahead. The specialist has a heartfelt side to him as he jotted a sonnet over a page long to propose to his future spouse. The average American consumes nearly 20 teaspoons of added sugar daily, most of that in the highly processed form of fructose, derived from high-fructose corn syrup. What do you think of my podcast room? Sanjay asks. Always remember this: Cognitive decline is not necessarily inevitable. Some of that is, OK, I dont have to commute, I dont spend quite as much time getting ready in the morning, so I can redirect that energy toward work. But a lot of it is: Everyone is available so, we all get dragged into things that we didnt necessarily sign up for or commit to, he said. Dr Sanjay Gupta, Consultant Cardiologist CNN Sans & 2016 Cable News Network. Are you getting restorative sleep? He is a notable neurosurgeon, medical journalist, writer and actor. Even today if some kid asks me whats the first step to take to become a doctor, I answer, Read, read, read.. 2023 Cable News Network. And its made us become creative in our own way. His net worth is $12 million by 2023. Discovery Company. I think for me personally, in the fall of last year, I got to a point where Im like, I dont know where the joy is anymore People say, when is this going to end? Yes, replies his wife, Rebecca. It comes on my Alexa every day.. Sanjay's the associate chief of neurosurgery at Grady Memorial Hospital in Atlanta, Georgia. One of them is his mother, Damyanti, who lived as a refugee for the first part of her life after fleeing the India-Pakistan partition. And we know thats, thats compounded by the fact that a lot of people are working two-to-three hours longer days than they were before. I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. Yes, when asked who changed my life, the answer is women strong, powerful, women. Gupta is CNN's Emmy Award-winning chief medical correspondent. And I think sometimes people call it meh or blah or even ennui. What do you think of my podcast room? Sanjay asks. The blurring of our worlds has been hard for a lot of people, but Grant says there is a silver lining. She added, "He was down on one knee and asking me to marry him before I even got to the end!" Why does it take a pandemic to get that sort of thing?. Its called languishing. Dr. Sanjay Gupta speaks while on the air at CNN's Atlanta studios. In this same study, regular movement was shown to reduce risk of dementia by 35%, followed by meeting up with friends and family (a 15% lower risk). Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. Today, CNN debuts its successor, Chasing Life, where Sanjay sits down with his wife of 17 years in his makeshift home studio in a basement closet. I cant even think about the future. I disagreed. Call a friend today. When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. Psychologists have found for years that one of the best ways to manage emotions is to label them, Grant tells Chasing Life. He thinks the reason the term languishing hit a nerve is because so many of us have felt it but couldnt quite pinpoint that stuck-in-amber feeling. Which is why prevention and treatments are increasingly becoming personalized individualized to a persons biochemistry, from basic parameters like cholesterol levels, blood pressure and blood sugar balance, to the state of ones oral health and gut microbiome, relics of past infections, and even how well you can see and hear. My wife and I have three daughters and I had carefully explained to our eldest, five-year-old Sage, the extent of the disaster. Clean water. They interview each other for the first time to come to terms with the changes their family faced this year. As he worked as a pediatric specialist, he helped the salvage endeavors in the 2010 Haiti quake, doing wonderful medical procedures. Not with a mother like mine. protocol: Slash the sugar and salt; Hydrate smartly; Add more omega-3 fatty acids from dietary sources; Reduce portions; and Plan ahead. The hope is that soon we will stop languishing, get unstuck and when we do, we will have to decide how to move forward which lessons and routines from the pandemic we want to keep and build upon. I think theres something complex around trying to imagine what were returning to, what its going to look like, how long its going to take to get back into new routines again. Neurosurgeons all over the world know Karin is the first woman to ever become a chair of neurosurgery in the United States, at the University of Michigan. Did you encounter any technical issues? All Rights Reserved. Those are both made to be shattered. I was a reporter and a doctor. Theres one year where you traveled like 80 percent of the year and it was ridiculous. Dr. Karin Muraszko hates that word as well. Gupta says his mother and Muraszko have helped make him a better father to his three daughters, Sage, left to right, Soleil and Sky. CNN Sans & 2016 Cable News Network. Please keep your comments respectful and relevant. Gupta also pointed out that the teens the ages of his daughters have grown up in a world with major wars, two recessions, climate change issues and other stresses on top of everything else. Have you been into this room before? Dr. Sanjay Gupta says he has been surrounded by strong, powerful women his entire life. Contests and Promotions, 2023, NPG of Idaho, Inc. Idaho Falls, ID USA, Yellowstone Teton Territory Travel and Tourism, World Health Organization: How to protect yourself, The US gender pay gap: Why it hasnt narrowed much in 20 years, Yellowstone releases 2023 State of the Park report, Pennsylvania man arrested after allegedly trying to bring explosives in his suitcase on a flight, New Mexico nomination spurs concerns among Native Americans. The National Security Council has given the Go to the deconfinement in stages as developed by the Group of Experts for the Exit Strategy. I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. Its very hard to do things together when youre not physically in the same place. I think theres something complex around trying to imagine what were returning to, what its going to look like, how long its going to take to get back into new routines again. Psychologists have found for years that one of the best ways to manage emotions is to label them, Grant tells Chasing Life. He thinks the reason the term languishing hit a nerve is because so many of us have felt it but couldnt quite pinpoint that stuck-in-amber feeling. How should vaccinated parents navigate summer? Gupta grew up in Novi . Today, CNN debuts its successor, Chasing Life, where Sanjay sits down with his wife of 17 years in his makeshift home studio in a basement closet. A healer on a fundamental level, he has arrived at many conflict torn and calamity struck spots to help the injured. "Well, thank you for doing my podcast," CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in "Chasing Life." "Did you know I had a podcast?" he jokes. You can listen to it, read more about it and sign up here. Most of the data Ive seen right now suggest that on average organizations are expecting people to be on site three to four days a week, which gives them one to two days to work from anywhere, and I think thats where we should have been for the past decade, he said. The hope is that soon we will stop languishing, get unstuck and when we do, we will have to decide how to move forward which lessons and routines from the pandemic we want to keep and build upon. 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