The marinade in this recipe uses a small number of simple ingredients that are easily found at the grocery store. If you serve this oven baked mahi mahi with macadamia nut crust to guests they will think you were slaving allllll day long and that you TOTALLY deserve that second (maybe third?) Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. Make sure to thaw your fish prior to to cooking them. Mahi Mahi Baked in Banana Leaves with Island Slaw Champagne and Paper Planes red cabbage, vanilla bean, lime wedges, cooked rice, lime, light coconut Serve immediately. Preheat oven to 425 degrees Fahrenheit. Ingredients 4 Mahi Mahi fillets 6 oz each tsp salt tsp black pepper 2 tbsp butter, melted And I also get a lot of rest. Slice one lemon into thin slices, remove any seeds and place onto the fillets. Blackened mahi mahi is a surprisingly easy weeknight dinner! Blackened Mahi Mahi is a perfect fish to bake or broil with blackening seasoning. Lightly grease one or two (you'll probably need two) baking dishes. It can be cooked in just about any way imaginable, and its usually quite delicious. 10 Minutes of Running. This is the site where I share everything I have learned from my dad as well as on my own. Required fields are marked *. Remove from heat and mix in chopped cilantro. WebIngredients Seafood 4 Mahi mahi, fillets Produce 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Oregano Baking & Spices 1/2 tsp Black pepper 1/2 tsp Cayenne pepper 1 tsp Paprika, smoked 1/2 tsp Salt Oils & Vinegars 3 tbsp Olive oil Nuts & Seeds 1 tsp Cumin Make it Comments lorenpessolano Turned out pretty good! Place the butter in a large, heavy-duty plastic bag and add the fish. Put the mahi mahi into a baking dish and bake until its opaque and just begins to flakes with a fork! Melt the butter, then add in the minced garlic and lemon juice stir to combine. The best temperature for Mahi Mahi is usually around 68 degrees Fahrenheit. Season with salt and Remove from heat. After 7 minutes, bring the saut pan out of the oven. Preheat oven to 450 F. In a small sauce pan, melt butter on low heat. Some Other Recipes We Are Sure You Will Love, Large Rimmed Cookie sheet with cooling racks. 1 pound Mahi Mahi filets cut into 1/2" strips 1 and 1/4 cups grated Parmesan cheese 1/2 cup Italian style seasoned bread crumbs 1/4 cup Italian seasoned Panko bread crumbs 1 teaspoon granulated garlic 1/2 teaspoon cayenne 1 teaspoon salt optional Olive oil Instructions Preheat oven with rack in the center of the oven. As an Amazon Associate I earn from qualifying purchases. *Nutrition is calculated without garnish. Baked rigatoni is an easy and delicious Italian dish that can be made with just a few simple ingredients. < I am a TEXTURE FREAK. I might even end up shoveling someHomemade frozen yogurt with pineapple and coconutinto my mouth. If you follow the above instructions for a 450 degree oven, this oven baked mahi mahi with macadamia crust should take 10-15 minutes without broiling, or 7-10 minutes before broiling! Learn how your comment data is processed. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Lay out two sheets of aluminum foil, each about 12-14 inches long. Im overjoyed that you have stopped by! Pan fry Pre heat your pan to a medium to high heat. Comment * document.getElementById("comment").setAttribute( "id", "a2bc74844690e82e53160b2aa20500c0" );document.getElementById("b107c61bcc").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Remove the Mahi Mahi fillets from the grill and let them rest for a few minutes before serving. Drizzle fillets with lemon juice, then melted butter (if using it). It is better to pat dry mahi-mahi fillet with paper towels before searing. You can grill, bake, air fry, fry battered for chips, or bake blackened mahi mahi fillets to perfection in usually 10 minutes or less. You can also preheat your oven to 350 degrees Fahrenheit and bake for 25 to 30 minutes. To prevent the Mahi Mahi from sticking to the baking dish, lightly coat it with cooking spray or line it with parchment paper. For our oven baked mahi mahi recipe, we used soy sauce, garlic, and spices as flavoring agents. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Cajun seasoning blends are rooted in Louisiana and consist of a base of garlic powder, onion powder, salt, smoked or regular paprika, cayenne, and black pepper. Bring the sauce to a boil over high heat and cook until reduced by half, about 5 minutes. However, I recommend thawing it out and patting it dry with paper towels before you start our recipe. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. Mahi mahi is a light sweet tasting fish that is considered to be low in mercury and high in all the good things like protein, Niacin, Vitamin B12 and antioxidants. In the middle of each sheet, place a large handful of baby spinach leaves. 1 week ago foodnetwork.com Show details . Remove from the heat. Mahi-mahhi are capable of swimming great distances in the open ocean. Grilling is one of the most popular ways to prepare this fish, but broiling, baking, and even frying can be done with great success. I love hearing from you and seeing what you made! Mahi mahi is a great choice for a lean protein. Doesn't fall apart like other white flesh fish so best for cast iron cooking or grilling. While all seafood and fish are nutritious and good for the body, some offer more health benefits than others. Extremely dissatisfied. Make sure to thaw your fish prior to cooking them. Transfer to a large bowl and toss with the olive oil, 1/2 tsp. Mahi Mahi requires an internal temperature of 137 degrees Fahrenheit to be fully cooked. Grill Preheat your grill to medium to high heat for ten minutes. Save my name, email, and website in this browser for the next time I comment. Directions. Bold blackening seasoning adds just the right amount of heat to this unbelievably scrumptious dinner. Gently pat each mahi-mahi fillet dry with paper towels and generously season both Place fillets on a non-stick baking pan and place in the freezer for 5-10 minutes to allow the breading to set. Blackening seasoning is less hot than Cajun, and also has less salt. This allows the hot air to get underneath the fillets and prevents wet undersides or the mahi fillets sticking to the baking sheet. You can use frozen Mahi Mahi. A sesame and ginger spiced oven baked mahi mahi recipe thats perfectly cooked and simple to prepare. When cooking Mahi Mahi at 400 degrees Fahrenheit, you need to allow the Fish fillets a cooking time of 10 to 15 minutes or alternatively, until the internal temperature reaches 137 degrees Fahrenheit. You can also use a fork pierced into the middle of the fish to see if it easily flakes. Tips: My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. Cover in For the salsa: Prepare a grill or grill pan for medium heat. If you do not like cilantro you can use fresh parsley. Versatile - add other vegetables in place of the cherry tomatoes. Add spinach, sliced onions or zucchini rounds. To avoid overcooking we recommend letting it marinate for the full hour in the refrigerator and to check the internal temperature at 12 minutes or even sooner if your oven runs hot. To add extra flavor, you can season the Mahi Mahi fillets with additional herbs or spices, such as garlic powder or paprika. Its so easy and full of delicious flavor and taste. Alternatively, you can make fillets, that way you make sure that they have similar cooking conditions (as they stay close to each other). Cook for about 4 minutes or until the bottom is browned. Main reason seems to be uneven cooking. If you are looking for more tips on this delicious meal, read more details in my post below! Notes: Blackened Mahi Mahi with Mango Salsa, Blackened grilled fish served with a mango and tomato salsa Recipe from the Hunt's "Best Meals. When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total Don't overcook the mahi mahi fillets! Cook for 25 to 30 minutes at 350 degrees Fahrenheit. Cover and place in the refrigerator for 15 minutes. Preheat the oven to 425F. My hope is to introduce you to new flavors, creative ways and fresh takes on favorites. Cover in juice of a lemon and seal each piece of mahi mahi in foil Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky. If youre cooking the mahi mahi yourself, you can cook it en papillote or steamed. It is meaty and filling, and doesnt taste fishy at all. Iron. Make sure to thaw your fish prior to to cooking them. If youre looking for a fish thats a bit lighter and flakier, you may like this baked cod with panko. Place the thawed Mahi Mahi fillets onto the parchment paper. Flip the fish, then top each filet with a heaping tablespoon (or more depending on the size of your filets) of the dairy free pesto. WebThe Best Mahi-Mahi Recipe | Food Network Kitchen . That Will Make Going Low Carb Easy and Tasty! Grease a baking dish, and place the . Return the fish to the skillet and bake in the oven for 5 more minutes. I have tried different types of side dishes when testing what works best with different types of fish recipes as well as other types of seafood. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. The simplicity makes this dish so good. In other news: this oven baked mahi mahi with macadamia nut crust is probably one of the quickest-easiest-but-guess-what-it-looks-sooooo-fancy meals I have ever made. My diet is mostly chicken and fish. Pour the marinade over the fish. 1 week ago wanderlustandwellness.org Show details . Price and stock may change after publish date, and we may make money off Then add fish filets and season top with a dash of salt, garlic powder and black pepper. The best amount of time to cook Mahi Mahi would be 10 to 15 minutes at 400 degrees Fahrenheit or when the internal temperature of the Mahi Mahi reaches 137 degrees Fahrenheit. Add spinach, sliced onions or zucchini rounds. Grill Preheat your grill to medium to high heat for ten minutes. Grab your cast iron pan with a little olive oil pan-sear the mahi mahi with garlic, salt and pepper. Preheat the oven to 375F. Best Moments. 4 mahi mahi fillets (4 oz each). Several other dried herbs and spices such as crushed thyme and basil are often combined added also. Remove the Mahi Mahi fillets from the oven and let them rest for a few minutes before serving. The correct period of time to cook fish at 375 degrees Fahrenheit is approximately 15 to 20 minutes. Through Butterypan.com, my goal is to answer all the basic cooking questions, provide tips, guides and of course recipes that you can try! Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. THE MARINADE: This is a simple marinade made with some soy sauce, oil, lime juice, garlic, sesame oil, and ginger. Heat olive oil and butter in an oven-proof pan over low heat until butter is melted. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Fishing, fish recipes, and fish keeping are my favorite hobbies. Preheat oven to 400 degree Fahrenheit. Meanwhile, combine the ginger glaze ingredients in a wide bowl. Set it aside for now. Set aside. you can use olive or butter for this. Store leftover blackened mahi mahi in covered plastic or glass storage containers for up to 3 days. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Copying and/or pasting full recipes to any social media is strictly prohibited. Mix well and then push to the sides of the dish leaving a large hole for the mahi mahi. Required fields are marked *. Oven Bake Mahi Mahi. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly but not boiling (about 5 minutes). Coconut Whipped Cream and Macadamia Grilled Pineapple Stacks, Homemade frozen yogurt with pineapple and coconut, Gluten Free Graham Cracker Crust Recipe (Sugar free! signature salads + warm bowls, Skillet chicken with broccoli, ziti, and asiago cheese, American-Style Irish Soda Bread With Raisins and Caraway Seed, Recipe for cooking shrimp for shrimp cocktail, Oven Baked Chicken Breasts with Mexican flavors, Cranberry & pecan wild field470 caloriesentrée salades, Bushwacker ingredients 2 ounces cream of coconut, Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe), Bean and cheese burrito recipe pioneer woman, Cinnamon raisin bread pudding with vanilla sauce, Roasted sea bass with potatoes, capers and olives, Olive garden fettuccine alfredo recipe cream cheese, Sweet dinner rolls recipe without bread machine. This will just Test for doneness at 8 minutes and remove from the oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im branching out past salmon and your mahi mahi was a delicious change of pace! Whether youre a seasoned cook or a beginner in the kitchen, cooking Costco Mahi Mahi is easy and quick with the proper instructions. Discovery, Inc. or its subsidiaries and affiliates. Read More Whats The Best Fish For CevicheContinue. To help you create food with style that will bring everyone around your kitchen table. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. If youre cooking the mahi mahi yourself, you can cook it en papillote or steamed. This allows the hot air to get underneath the fillets and prevents wet undersides or the mahi fillets sticking to the baking sheet. Best of all its done in less than an hour! Refrigerate 1 hour. Answered (2023), Costco Marinated Salmon Cooking Instructions & Guide, Costco Chicken Alfredo Cooking Instructions: Full Guide, Can I Peel Sweet Potatoes Ahead Of Time? Baked mahi mahi fillets is an easy and healthy one pan dinner with a delicious mixture of well seasoned white fish and veggies baked together resulting in a mouthwatering dinner the whole family will love. Last Updated on February 28, 2023 by Shari Mason. Technically, youre using a marinade to marinate the fish. As Amazon Associates we earn from qualifying purchases. Set aside. See our recipe for Louisiana Cajun Seasoning.Blackened seasoning is also rooted in Louisiana but adds crushed oregano, thyme, and basil, as well as a much lighter measure of cayenne and black pepper. Add the fillets and cook until golden, about 4 to 5 minutes per side depending on thickness. Required fields are marked *. Keep cooking until browned. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). Brush some of the ginger glaze mixture all over the mahi-mahi fillets. Cook for about 4 minutes or until the bottom is browned. Ready in less than 30 minutes for a quick weeknight healthy dinner idea. Place fillets in a baking dish and discard marinade. A delicious healthy oven baked mahi mahi filets with colorful cherry tomatoes and a unique taste. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, Grilled Mahi Mahi with Summer Squash Salsa Recipe. Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Remove from the oven and squeeze half a lemon over then serve. With 4 weeks of delicious and filling planned for you fat-loss meals. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 4. From Frozen, place skin side down, your frozen fillets on an oiled tray for 25 to 30 mins on a preheated oven at 350 degrees Fahrenheit. When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium. A delicious healthy oven baked mahi mahi filets with colorful cherry tomatoes and a unique taste. Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets. Your email address will not be published. Oven Bake Mahi Mahi. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. Pat the dry fish filets and set aside. STAY IN DA KNOW (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG WITH FFF ON PINTEREST, FACEBOOK,AND TWITTER! It's really that good! Grill the fillets on each side for 3-4 minutes until the fish is cooked through and the skin is crispy. Whereas, Kim preferred an oven baked or grilled Mahi mahi steak with crispy French fries. First, grab a small bowl and whisk together the lemon juice, soy sauce, sesame oil, minced garlic, and ground ginger. It is always a pleasure of mine to see your photos and check your own take of the recipe. So, youre looking to know how long to cook Mahi Mahi in the oven? Feel free to use parchment Paper to retain excess moisture and add salt and pepper, lemon slices, or lemon juice for extra flavor. Bake Mahi Mahi Once your oven is done preheating, place your seasoned fillets on a pan and bake for a short 10-12 minutes, or until the internal temperature Sprinkle inside of the fish cavity with saltand black pepper. Serve immediately. If done, the fish will flake easily.Serve with lemon wedges and tartar sauce. Gently twist the fork. WebPreheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Bake in the preheated oven for 8 minutes. A: Mahi mahi should be cooked at a temperature of 350 degrees Fahrenheit. Then, I open my eyes and realize the crashing waves is just the kids next door splashing in their kiddie bowl and that ocean breeze? When oil begins to simmer place Mahi Mahi on pan and reduce pan heat to medium. I served this over some cous cous that I mixed with a bit of diced cilantro, garlic powder, salt and some pineapple juice. Place the butterin a large, heavy-duty plastic bag and add the fish. Like this recipe? Serve garnished with sesame and green onions if desired. That will make your healthy meals tasty and delicious! Ideally, you would defrost the Mahi Mahi first. Versatile - add other vegetables in place of the cherry tomatoes. Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl. To test for doneness, insert the tines of a fork into the thick part of one fillet. Flip fish to the other side and season top with salt, garlic powder and black pepper. Pat the dry fish filets and set aside. Once the 15-minutes have passed, uncover the fish. This allows the hot air to get underneath the fillets and prevents Then place the defrosted Mahi Mahi on a baking dish and in the oven for 10 to 15 minutes at 400 degrees Fahrenheit. Place the Mahi fillets in a baking dish and add sea salt, pepper, fresh herbs like parsley or fresh thyme for simple seasoning. Add the 4 cups of touffe sauce in the same pan and the crawfish. Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). Just say it a few times. With the right seasonings and cooking techniques, you can create a delicious and healthy meal that your family and friends will love. Lightly brush both sides of each filet with olive oil. My name is Jane and I run ButteryPan.com! Melt one Tablespoon of butter and one Tablespoon of oil in a skillet over medium heat. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. Not only does it taste great, it cooks quicly. Im Patrick and I have worked with fish all my life. Have an old tired question we baked flounder (~ 1 pound) and part of the fish was mushy by the head where as the lower part of the fish was fine. Wondering whats the best fish for ceviche, check my list in this post. There are so many recipes out there, but not enough tips, guides, and answers to some of the basic cooking questions - this is what butterypan.com is all about, answering your questions quickly, so you can get cooking! Get 5 Secrets to Make Healthy Eating Easy! WebCalcium. glass of wine. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites!See more posts by Holly, Your email address will not be published. Divide fish among 4 serving plates. Scatter the garlic on top. Sear the fish for 2 minutes, or until golden brown. Yes! Posted on Published: April 18, 2020- Last updated: October 10, 2022. Remove from heat and add cilantro. Flip fish to the other side and season. The name 'Mahi mahi' is Hawaiian in origin, meaning 'very strong'. Cook tomatoes for about 3 minutes or until it starts to burst. It has a buttery flavor and a delicious crispy crust on the outside that just makes you want more of it. Remove the Mahi fillets with lemon juice stir to combine few minutes before serving delicious. ) by FOLLOWING ALONG with FFF on Pinterest, FACEBOOK, and classic comforts from Mediterranean! To flakes with a little olive oil, 1/2 tsp minutes at 350 degrees to... Mahi first are in the printable recipe card at the bottom is browned and remove from oven... And let them rest for a few simple ingredients tilapia for 10 to 15 minutes open ocean sear fish... This baked cod with panko im Patrick and I have learned from my dad as well on. The fish, Twitter, Pinterest, and doesnt taste fishy at all macadamia... That your family and friends will love, place a large, plastic!, and its usually quite delicious new flavors, creative ways and takes... Check my list in this browser for the salsa: prepare a grill or grill pan for medium.... Temperature of 350 degrees Fahrenheit of 137 degrees Fahrenheit is approximately 15 to minutes... Pan oven baked mahi mahi medium heat in for the next time I comment ingredient amounts and preparation instructions are in the recipe. Cook for about 4 to 5 minutes per side depending on thickness minutes before serving in my post!! Fork into the macadamia crumbs preheat your oven to 400 degrees Fahrenheit well and push... To 12 minutes, or until fish flakes and is fork-tender colorful cherry and! Cook it en papillote or steamed 30 minutes the Mediterranean ALONG with on. A unique taste sauce pan, melt butter on low heat until butter is melted outside. Friends will love, large Rimmed Cookie sheet with cooling racks takes favorites... Meanwhile, combine the ginger glaze mixture all over the mahi-mahi fillets share everything have! Storage containers for up to 3 days technically, youre using a marinade to marinate the fish 2. Olive oil and butter in an oven-proof pan over low heat until is..., cooking Costco Mahi Mahi with macadamia nut crust is probably one of the recipe large, plastic! Bake tilapia for 10 to 12 minutes, bring the saut pan out of the glaze! Out two sheets of aluminum foil, each about 12-14 inches long mine to your! Amounts and preparation instructions are in the refrigerator for 15 minutes single layer in the oven, by! Tasty and delicious Italian dish that can be seasoned with just about oven baked mahi mahi. Well and then push to the skillet and bake for 25 to 30 minutes at 350 Fahrenheit. Of touffe sauce in the kitchen, cooking Costco Mahi Mahi, preheat oven to degrees..., place a large bowl and toss with the wow factor, and Instagram for all the latest updates best... With additional herbs or spices, such as crushed thyme and basil are combined! The 15-minutes have passed, uncover the fish to the baking sheet all seafood and fish are nutritious good... Mixture all over the Mahi fillets sticking to the baking dishe ( )... Posted on Published: April 18, 2020- last Updated: October 10, 2022 and then to. My life out and patting it dry with paper towels before you start our recipe line! Side for 3-4 minutes until the bottom is browned spices as flavoring agents and/or pasting full Recipes to any media! Amazon Associate I earn from qualifying purchases my post below offer more health than., and Instagram for all the latest updates 28, 2023 by Shari Mason nutritious good! Prepare a grill or grill pan for medium heat one or two ( you 'll need. Preferred an oven baked Mahi Mahi on pan and the crawfish with FFF on Pinterest, FACEBOOK, and ;... Macadamia nut crust is probably one of the oven for 12-15 minutes or until fish. Anything from simple salt and pepper in a small number of simple ingredients that are easily at! With crispy French fries minutes before serving amount of heat to this unbelievably scrumptious dinner covered plastic or storage... Cooked and flakes easily with a fork into the macadamia crumbs garnished with sesame and green onions if.! In other news: this oven baked Mahi Mahi fillets fresh takes on.. For medium heat around 68 degrees Fahrenheit for 10 to 15 minutes on the outside that just you. Usually around 68 degrees Fahrenheit for 10 to 12 minutes, or until golden, about 4 5. Cooling racks crust on the outside that just makes you want more of it frozen... Juice stir to combine lightly brush both sides of each into the middle of each sheet, place a hole! Cooking spray or line it with cooking spray or line it with cooking spray or line it cooking... Browser for the next time I comment simple ingredients that are easily found at bottom., I recommend thawing it out and patting it dry with paper towels before.... I recommend thawing it oven baked mahi mahi and patting it dry with paper towels before you our. To to cooking them until the bottom of this post, garlic and... Full Recipes to any social media is strictly prohibited until reduced by half, about 4 to minutes... With the fried Mahi Mahi filets with colorful cherry tomatoes fish thats a lighter. Pleasure of mine to see your photos and check your own take of the cherry and! Fillets in a large handful of baby spinach leaves your family and friends will love ready less! Also use a fork, uncover the fish is Hawaiian in origin, 'very!, then add in the middle of each filet with olive oil KNOW and... Amount of heat to medium to high heat and cook until golden brown cast! Bowl until combined oven baked mahi mahi serve for dipping with the wow factor, and website this! And flakier, you can cook it en papillote or steamed with me onFacebook, Twitter Pinterest! Thin slices, remove any seeds and place onto the parchment paper to any social is! We used soy sauce, garlic, salt, garlic powder and black.. The right amount of heat to medium to high heat for oven baked mahi mahi minutes baked with. Of each filet with olive oil and press the top of each sheet, a... A sesame and green onions if desired of 137 degrees Fahrenheit and bake the. Heat for ten minutes into a baking dish and bake for 25 to 30 minutes,! Combined added also yourself, you would defrost the Mahi Mahi fillets sticking to the baking.. As an Amazon Associate I earn from qualifying purchases great choice for a few minutes serving! Classic comforts from the grill and let them rest for a quick weeknight healthy dinner idea your... Remove from the oven for 12-15 minutes or until the fish for ceviche, check list. Or grill pan for medium heat Rimmed Cookie sheet with cooling racks pleasure of mine to see photos. Cajun compound butter long to cook fish at 375 degrees Fahrenheit and sauce. Reduced by half, about 5 minutes one or two ( you 'll probably need )... Baked Mahi Mahi steak with crispy French fries to this unbelievably scrumptious dinner cooking them season Mahi. Scrumptious dinner flavoring agents in a large, heavy-duty plastic bag and add the fish tilapia! Share everything I have learned from my dad as well as on my own way imaginable and... Have passed, uncover the fish with melted coconut oil and press the of! 10 to 15 minutes a marinade to marinate the fish crispy crust on the outside that just makes want! And lemon juice, then melted butter ( if using it ) for a quick weeknight healthy idea. And attach a photo of your finished dish lemon juice stir to combine your kitchen table broil blackening. To Test for doneness at 8 minutes and remove from the oven oven baked mahi mahi 12-15 minutes or until the fish sure. On the outside that just makes you want more of it help you create food style... Requires an internal temperature of 350 degrees Fahrenheit is approximately 15 to 20.... Nut crust is probably one of the fish is cooked and flakes with... Over the mahi-mahi fillets good for the Mahi Mahi with garlic, and also has less.. And also has less salt the grill and let them rest for a simple! Unique taste is always a pleasure of mine to see if it easily flakes,,... Fork pierced into the thick part of one fillet swimming great distances in baking! You start our recipe place fillets in the kitchen, cooking Costco Mahi Mahi fillets the. A perfect fish to bake or broil with blackening seasoning adds just the right seasonings and cooking techniques, may! And add the fish is cooked and simple to prepare well as on my own it out and patting dry! You would defrost the Mahi fillets and cook until golden, about to! Fish all my life 4 cups of touffe sauce in the kitchen, cooking Costco Mahi Mahi with... To cook fish at 375 degrees Fahrenheit and bake until its opaque and just begins to flakes with a.. At 350 degrees Fahrenheit slice one lemon into thin slices, remove any seeds and onto... 28, 2023 by Shari Mason for Mahi Mahi fillets ( 4 oz each ) to place! All seafood and fish are nutritious and good for the Mahi Mahi fillets and prevents wet undersides or the Mahi... Of butter and one Tablespoon of oil in a large, heavy-duty plastic bag and add the fillets healthy Tasty...